Healthy: Be conscious about your food intake. If you truly want to understand where the majority of your foods comes from, and how it is processed I suggest you watch the movie, FOOD INC. It will provide you with a deeper understanding about the products that you are consuming daily. To be able to live a lifetime, you must begin with the proper treatment of your body. You only have one, there are no exchanges or returns.
Happy: Enjoy a cup of hot coffee (or any hot drink of your choice) on a cold, rainy, gloomy, snowy or even a sunny day. It brings an instant sensation of "Ahhhh" and a state of relaxation to the mind and body. Why not grab a good book too?
Positivity: Write a letter to yourself detailing all the things that make you one of kind. Include all the things that you like about yourself, why you love yourself and what inspires you. Self growth begins with self love. Save this letter for those tough days when you're feeling down, when you need a pick-me up. Reading positive words about yourself will help you focus on all of your amazing qualities, talents and gifts, but will also invoke a sense of appreciation within you. How you talk to yourself is a great representation of what you think of yourself, so write yourself a heart-filled letter with love.